Fall Asleep Faster, Stay Asleep Longer, Wake Up Refreshed

March 28, 2018 @ 6:30 pm
Rarity Bay Community Center
150 Rarity Bay Pkwy
Vonore, TN 37885

What you Need to Know….

Healing on any level requires a good night’s sleep. If this area of your life isn’t working for you, chances are pretty good that it’s negatively impacting other areas. Join us for CHEO’s March Panel Discussion on insomnia featuring:

Dr. Kate Flynn, D.C. of Wholistic Integrations will teach you about why you’re having trouble sleeping and share 5 simple things you can do to shift from counting sheep to sweet dreams.

Dr. Suzanne Jonas, of Inner Harmony Health Center. Dr. Jonas will teach you how to choose your sleepy time playlist, use guided imagery for sleep, and simple technique to help you fall asleep easily.

Moni Castaneda of Feng Shui for Us. Moni will help you identify features in your home that may be disrupting your sleep and teach you how to arrange your bedroom to promote rest.

Their presentations will have you sleeping like a baby, and you‘ll…

Have more energy
Say goodbye to brain fog and hello to mental clarity
Experience a more positive outlook on life.

Implement the recommended practices and sleep better tonight! When you are sleeping well, all areas of your life will improve. Those closest to you will thank you because you’ll be easier to get along with:)

Door Prizes:

From Dr. Kate – 2 Sets of the Heart Awakening Visual Meditation Cards
From Dr. Jonas – 1 Restful Sleep CD
From Moni Castaneda – Book: Nine Steps to Feng Shui Professional Charts


Fall Asleep Faster, Stay Asleep Longer, Wake Up Refreshed

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